Peter B. Williams, MA MS

Buddhist Meditation and Dharma Leader
Transpersonal Psychotherapist   Boulder, CO

me long's peak 2012

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Working with Emotions in Meditation

 

Emotional Resiliency, Part 4: Useful Slogans for Emotional Upheaval

May 26, 2022                               14:47AUDVID

In this difficult time of climate change, war, and political dysfunction, how do we stay resilient and not lose heart? Mindfulness is just the ticket, helping us stay open in the face of difficulty, while not being swept away by it. The talk describes three useful slogans for staying mindful during emotional storms.

Emotional Resiliency, Part 3: The RATA Technique for Being Mindful of Emotions

May 12, 2022                                    13:48AUD

In this difficult time of climate change, war, and political dysfunction, how do we stay resilient and not lose heart? Mindfulness is just the ticket, helping us stay open in the face of difficulty, while not being swept away by it.  The talk describes RATA, my 4-step process for being mindful of an emotion.

Emotional Resiliency, Part 2: Mindfulness of Emotions

May 5, 2022                               13:45AUDVID

In this difficult time of climate change, war, and political dysfunction, how do we stay resilient and not lose heart? Mindfulness is just the ticket, helping us stay open in the face of difficulty, while not being swept away by it. The key to resiliency is seeing, in the space of our kind attention, that emotions are flow. They are energy that wants to move and, in doing so, resolve themselves.

Emotional Resiliency, Part 1: Compassion

April 28, 2022                                  23:07AUD

In this difficult time of climate change, war, and political dysfunction, how do we stay resilient and not lose heart? Compassion is just the ticket, helping us move closer to our pain and be kind to it, instead of resisting it. Compassion turns pain into a gateway for connecting deeply with ourselves and others, and feeling connected uplifts the heart.

Working Wisely with Emotions

September 18, 2014AUDIO

Emotions are the primary organizers of the psyche, providing meaning, motivation, passion, and connectedness. We taste the fruits of meditation practice most directly when we learn to work wisely with emotions. When we feel our emotions are workable, we experience what the Tibetans call the “lion’s roar” of confidence that we can handle all that lift throws at us. Ends with a guided meditation on the RAIN approach to emotions.

The Only Thing to Fear is the Fear of Fear of Fear Itself

October 2, 2014AUDIO

Avoidance is the basic energy of fear and a big part of the avoidance is the fear of fear itself. With mindfulness and kindness we turn the tables and open to the experience of fear, immediately breaking the momentum of fear in the process. Learning to be comfortable with fear is the key to bravery and as we do so, we begin to take more risks and live more fully.  For the guided RAIN meditation on working with fear, email ptrwllms98@gmail.com.

The Power of No: Transforming Anger into a Constructive Force

October 30, 2014AUDIO

Anger is widely misunderstood in Buddhist circles, typically seen as a negative and unspiritual force. While anger certainly causes much harm and is the root of violence, it also has constructive roles to play. Meditation can reveal the important messages anger holds about our needs, our boundaries, the areas of our psyche that want healing, and our care about the state of the world. As we make friends with anger, the meditative process transforms its energy into discriminating wisdom. Ends with a guided meditation on being mindful of anger.

The Power of No, Part 2: Strength, Protection, and Fierce Compassion

November 20, 2014AUDIO

Meditation can transmute anger into the constructive energy of fierce compassion Such strength, at times, needs to be evoked to protect ourselves against egoic obstruction on the spiritual path. Fierce compassion, unlike deluded anger, is free of aversion, and attachment to view or attachment to results. This energy also helps us undertake difficult actions with clarity and courage. Includes two guided meditations to contact strength.

Your Emotional Untruth

September 18, 2016AUDIO

While we take our emotions to be the rock bottom truth of the psyche, in fact, the worst time to believe a thought is in the midst of a difficult state. In such times, the amygdala in the brain prevents access to our full cognitive abilities and we fail to see how conditioned, biased, and error-prone our thoughts are. This causes much suffering for ourselves and others. Mindfulness of thinking helps us be much less afflicted by our difficult states.

The Emotions as a Path of Awakening

Awakening the Heart in Nature Retreat, Vallecitos Mountain Ranch, October 3, 2017AUDIO

Our difficult emotions are typically seen as obstacles to our ability to meditate. But, as the proverb says, the obstacle is the path and we can make such emotions the very focus of our attention. Through repeated practice, we gain a confidence that our emotions as workable. Since difficult emotions are where we get most identified and suffer the most, seeing their true nature as impersonal, conditioned experiences has great potential to liberate us out of our separate selves and into a sense of deep belonging.

 

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Talk Groupings:

General

Short Talks

From Retreats

Wisdom of the Body

Working with Emotions

Non-Judgment Day is Near

The Paramis - Heart Qualities for All of Life

The Dance of Opposites

The Heavenly Messengers

The Noble Eightfold Path


 

 

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